| Lauf | Start-Nr. | Name | Jg. | Verein | Zeit | Platz | |
| Männer - Langstrecke (ca. 9600 m) | |||||||
| 2m | 1490 | Heidergott, Enno | 71 | LG Ihrhove/Warsingsfehn | 31:40,5 | 1 | |
| 2m | 1492 | Waschkau, Jan | 77 | VfL Germania Leer | 35:53,1 | 2 | |
| 2m | 1425 | Lüken, Richard | 67 | MTV Aurich - TRIA | 36:14,3 | 3 | |
| 2m | 1420 | Speckmann, Kalle | 57 | MTV Aurich | 36:23,3 | 4 | |
| 2m | 1419 | Saathoff, Friedhelm | 70 | TSV Hesel | 37:03,0 | 5 | |
| 2m | 1475 | Lammers, Joachim | 60 | TG Wiesmoor | 37:09,4 | 6 | |
| 2m | 1463 | Egidius, Udo | 54 | TuS Zetel | 37:12,5 | 7 | |
| 2m | 1493 | Lammers, Holger | 82 | TG Wiesmoor | 37:18,6 | 8 | |
| 2m | 1456 | Koenen, Hermann | 50 | VfL Germania Leer | 37:22,9 | 9 | |
| 2m | 1462 | Tjarks, Eduard | 54 | LG Ostfriesland | 38:47,1 | 10 | |
| 2m | 1468 | Buss, Albrecht | 57 | VfL Germania Leer | 39:11,8 | 11 | |
| 2m | 1465 | Schoone, Helmut | 56 | LG-Uplengen | 39:16,0 | 12 | |
| 2m | 1467 | Schoon, Ingo | 57 | TG Wiesmoor | 39:25,1 | 13 | |
| 2m | 1427 | Kisch, Johannes | 66 | LG Ihrhove/Warsingsfehn | 39:35,8 | 14 | |
| 2m | 1422 | Trebesch, Wolfgang | 57 | MTV Aurich | 39:38,6 | 15 | |
| 2m | 1470 | Aden, Hans-Dieter | 58 | TuS Eintracht Hinte | 39:41,2 | 16 | |
| 2m | 1421 | Trebesch, Heiko | 59 | MTV Aurich | 39:46,9 | 17 | |
| 2m | 1499 | Fischer,Helmut | 71 | LG Ihrhove/Warsingsfehn | 39:55,1 | 18 | |
| 2m | 1466 | Nikoleit, Andreas | 56 | TuS Eintracht Hinte | 40:10,7 | 19 | |
| 2m | 1487 | Fleßner, Heiko | 68 | TV Marienhafe | 40:15,8 | 20 | |
| 2m | 1498 | Redenius, Folkert | 57 | LG Ihrhove/Warsingsfehn | 40:38,4 | 21 | |
| 2m | 1474 | Vry, Ralf | 60 | Fortuna Logabirum | 41:52,8 | 22 | |
| 2m | 1480 | Lammers, Rolf | 62 | TG Wiesmoor | 42:53,2 | 23 | |
| 2m | 1464 | Sandersfeld, Johann | 55 | LG-Uplengen | 43:15,3 | 24 | |
| 2m | 1495 | Habben, Berend | 60 | SV Wybelsum | 43:18,5 | 25 | |
| 2m | 1460 | Kohle, Helmut | 53 | TuS Eintracht Hinte | 43:21,2 | 26 | |
| 2m | 1432 | Schröder, Eckard | Eddie Eagle | 43:35,4 | 27 | ||
| 2m | 1483 | Hoofdmann, Gretus | 63 | TV Marienhafe | 43:37,3 | 28 | |
| 2m | 1429 | Berger, Holger | 71 | LG Ihrhove/Warsingsfehn | 44:28,5 | 29 | |
| 2m | 1479 | Krutow, Uwe | 62 | LG Uplengen | 44:31,6 | 30 | |
| 2m | 1471 | Lamschus, Jan-Lüder | 58 | TuS Eintracht Hinte | 44:41,6 | 31 | |
| 2m | 1473 | Wiechmann, Rainer | 58 | VfL Germania Leer | 44:46,3 | 32 | |
| 2m | 1491 | Ottersberg, Holger | 72 | SG Spetzerfehn | 44:49,2 | 33 | |
| 2m | 1458 | Bruns, Helmut | 51 | TuS Eintracht Hinte | 44:58,4 | 34 | |
| 2m | 1472 | Abbas, Harald | 58 | TV Bunde | 45:07,5 | 35 | |
| 2m | 1476 | Schoone, Georg | 60 | TG Wiesmoor | 45:19,1 | 36 | |
| 2m | 1496 | Ernst, Hinrich | 55 | VfL Germania Leer | 45:22,8 | 37 | |
| 2m | 1455 | Rozema, Uwe | 48 | TuS Eintracht Hinte | 45:26,3 | 38 | |
| 2m | 1450 | Gerken, Theo | 44 | LG Ostfriesland | 45:30,1 | 39 | |
| 2m | 1488 | Baumann, Hermann | 70 | GW Firrel | 45:40,2 | 40 | |
| 2m | 1469 | Meyer, Erwin | 58 | TuS Aurich-Ost | 45:42,1 | 41 | |
| 2m | 1484 | Ahrenholtz, Horst-Dieter | 65 | Ostfrieseninfo-Team | 45:56,2 | 42 | |
| 2m | 1486 | Kruse, Wilhelm | 66 | SG Spetzerfehn | 46:07,2 | 43 | |
| 2m | 1435 | Wippich, Dirk | 53 | TSV Hesel | 46:25,7 | 44 | |
| 2m | 1494 | Bloem, Meint | 52 | TSV Riepe | 46:29,4 | 45 | |
| 2m | 1423 | Meinen, Wilhelm | 41 | LG Ostfriesland | 47:00,3 | 46 | |
| 2m | 1461 | Schröder, Johann | 53 | TuS Holthusen | 47:10,6 | 47 | |
| 2m | 1431 | Freitag, Norbert | 48 | MTV Aurich | 47:36,7 | 48 | |
| 2m | 1424 | Löschen, Hermann | 63 | SW Wiesens | 48:03,2 | 49 | |
| 2m | 1449 | Willms, Joachim | 76 | ohne Verein | 48:04,5 | 50 | |
| 2m | 1481 | Pagel, Jens | 63 | LG Uplengen | 48:13,5 | 51 | |
| 2m | 1452 | Janssen, Eilert | 45 | TV Marienhafe | 48:24,8 | 52 | |
| 2m | 1454 | Severiens, Gerold | 48 | Fortuna Logabirum | 48:27,5 | 53 | |
| 2m | 1497 | v. Garrel, Wolfgang | 52 | VfL Germania Leer | 48:38,9 | 54 | |
| 2m | 1430 | Heinks, Reiner | 61 | ohne Verein | 49:15,1 | 55 | |
| 2m | 1489 | Diener, Bernd | 70 | VfB Uplengen | 49:49,1 | 56 | |
| 2m | 1482 | Wallenstein, Detlef | 63 | ohne Verein | 49:50,4 | 57 | |
| 2m | 1478 | Weber, Hans Peter | 62 | LG Uplengen | 50:02,9 | 58 | |
| 2m | 1457 | Elias, Johann | 51 | SV Teutonia Stapelmoor | 50:04,8 | 59 | |
| 2m | 1459 | Neumann, Eckert | 53 | SG Spetzerfehn | 50:20,9 | 60 | |
| 2m | 1428 | Scholtalbers, Hendrik | 59 | SV Stikelkamp | 50:36,4 | 61 | |
| 2m | 1433 | Prikker, Weert- Peter | 59 | SV Holtland | 51:03,9 | 62 | |
| 2m | 1451 | Benthie, Uwe | 45 | TuS Aurich-Ost | 51:06,8 | 63 | |
| 2m | 1453 | Rehme, Hans-Jürgen | 46 | Bad Zwischenahn | n.a. | ||
| 2m | 1477 | Gorzawski, Michael | 60 | TV Norden | n.a. | ||
| 2m | 1485 | Hanken, Harald | 65 | LG Uplengen. | n.a. | ||
| 2m | 1417 | Krems, Hans-Jürgen | 59 | TuS Eintracht Hinte | n.a. | ||
| 2m | 1434 | Stöter, Frank | 60 | TSV Hesel | aufg. | ||
| Frauen - Langstrecke (ca. 9600 m) | |||||||
| 2w | 1426 | Weerts, Wilma | 83 | LG Uplengen | 46:21,2 | 1 | |
| 2w | 1413 | Jünke, Heike | 66 | LG Uplengen | 47:07,1 | 2 | |
| 2w | 1405 | Rozema, Brigitte | 54 | TuS Eintracht Hinte | 50:31,9 | 3 | |
| 2w | 1416 | Erdmann, Sabine | 72 | Fortuna Logabirum | 50:35,0 | 4 | |
| 2w | 1412 | Sailer-Reis, Christiane | 64 | TuS Detern | 51:29,6 | 5 | |
| 2w | 1406 | Tjaden, Angelika | 55 | TV Marienhafe | 51:57,1 | 6 | |
| 2w | 1401 | Kroh-Lammers, Erika | 52 | Fehntjer Lauftreff | 52:10,4 | 7 | |
| 2w | 1410 | Eberlein, Wilma | 64 | TuS Detern | 54:48,0 | 8 | |
| 2w | 1402 | Severiens, Henni | 54 | Fortuna Logabirum | 57:32,5 | 9 | |
| 2w | 1408 | Tjaks, Gerhardine | 57 | LG Ostfriesland | 58:27,2 | 10 | |
| 2w | 1409 | Wilberts, Anne | 58 | Fam. Wilberts | 59:26,7 | 11 | |
| 2w | 1400 | Steinke, Hilde | 45 | SV Concordia Neermoor | n.a. | ||
| 2w | 1414 | Maaß, Almuth | 66 | LG Ostfriesland | n.a. | ||
| 2w | 1415 | Franzen-Looger, Angela | 70 | TG Wiesmoor | n.a. | ||